"What lies within is for those who seek it with voracious minds."- Tina
I hope you find something that interests you or at the very least intrigues you. I address a wide variety of topics. Enjoy!
Hello Everyone!
Welcome
I'm a 62 y/o disabled woman from Mount Kisco, NY. I was an Opera Singer and Elementary School Music Teacher back in the day. Now I write Music/Theater Trivia Challenges, vocal/breath methods, wellness, therapy and journaling techniques, the Evolution of Artist series and other cool topics. Check it all out!
Tina's Journey
Start with Dialysis & ESRD
If you ever wanted to know the ins and outs of dialysis and ESRD then you've come to the right place. I've covered the care team, the modalities of dialysis, care and cautions of your fistula site, nutrient and fluid restrictions, stress, anger, fatigue as well as snack suggestions....and more. Just come look!
Wellness Topics
Wellness is an active, conscious pursuit of activities, choices, and lifestyles that lead to holistic health and well-being. It goes beyond merely avoiding illness, extending to the continuous improvement of your physical, mental, and social quality of life. [1, 2, 3] I have i clouded many interests in my blog.
Therapy Methods
There's every acronym you can think of, DBT, CBT, ACT, TRE,....I could go on.
Music Trivia & Challenges
As a former opera performer, music teacher and music enthusiast, I love creating "Lyric Challenges" and "Theater 'Lyric' Challenges" for those who enjoy playing. Its appreciation of the various styles of performing arts with a bit of nostalgia thrown in for fun. Check it out!
Journaling
Anybody can write in a book, but can you evoke your deepest emotions and desires on paper or on the computer? Here are various suggestions to make your words pop! (I might even take some of this advice for myself.)
Sharing My Life Experiences....
Here's where you can access all my blog posts. There are a wide variety of topics. I usually include several reputable resources. Feel free to look around and please leave me a comment so that I know you visited. Have a great day!
At the Theater
Step into the spotlight and let the drama unfold! 🎭 There is nothing quite like the magic of live performance, from the anticipation as the curtain rises to that perfect standing ovation. A spectacular night out—captivated from the very first scene.
Evolution of Music
Explore how iconic artists and groups have transformed their sound over the decades. Insight into how artists completely reinvented their image, instrumentations, and songwriting aesthetics.
Voice Methods & Techniques
Various tech questions and Methods that are used by musicians and singers that gain successful results in mastering the vocal instrument.
Music's Natural Effects
Music acts as an internal pharmacy.Listening to a favorite track triggers the release of dopamine for pleasure and endorphins for natural pain relief. It alters the autonomic nervous system by lowering cortisol levels and heart rate to reduce stress, while synchronizing brain waves to improve focus and induce relaxation.
Contact Me!
Its Email, so its open all the time!!!
You can send me a message or ask a general question using this form. There is a plethora of topics on this website and in my blog, so look around. You're bound to find a topic that catches your eye. If not, let me know and I'll make one. Have a great day(or night).
